Upcoming Classes
Water Vinyasa (60 min)
Fluid, creative sequences that flow through transitions with waves of breath. You'll find swells of effort awash in ebbs of stillness in these all levels classes.
Water Vinyasa (90 min)
Fluid, creative sequences that flow through transitions with waves of breath. You'll find swells of effort awash in ebbs of stillness in these all levels classes.
Water Vinyasa (75 min)
Fluid, creative sequences that flow through transitions with waves of breath. You'll find swells of effort awash in ebbs of stillness in these all levels classes.
Restorative (60 min)
A full-on restorative practice to swaddle yourself in support; expect to be on the ground in sustained hold, fully supported by all the props, for just a few shapes over the course of an hour. Drop in, focus on your breat and reset your nervous system.
Rebel Fusion (45 min)
Rebel Fusion 45 is a 45-minute creative blend of yoga-inspired flows, short cardio bursts, balance sequences, and bodyweight and weighted strength training exercises all set to crazy fun music. It offers modifications for all levels in the group exercise environment. This format trains strength, balance, and flexibility, and can help improve overall fitness levels. It is driven by music, movement, and motivation. This class requires a mat and water. Shoes and light weights (1 - 8lbs) are optional.
The Blend (60 min)
Ignite your practice with a full-body sculpt class that invigorates and sustains the longevity of your yoga asana. Expect mindful movement, cardio intervals, core work, and light weight training, all guided with instructed form and set to upbeat music.
Class begins with a gentle warm-up and grounding breathwork before building into energizing movement. End with a cool down and continue to feel the benefits of moving even as you come to rest.
Rebel Flow (60 min)
Rebel Fusion 45 is a 45-minute creative blend of yoga-inspired flows, short cardio bursts, balance sequences, and bodyweight and weighted strength training exercises all set to crazy fun music. It offers modifications for all levels in the group exercise environment. This format trains strength, balance, and flexibility, and can help improve overall fitness levels. It is driven by music, movement, and motivation. This class requires a mat and water. Shoes and light weights (1 - 8lbs) are optional.
The Blend (60 min)
Ignite your practice with a full-body sculpt class that invigorates and sustains the longevity of your yoga asana. Expect mindful movement, cardio intervals, core work, and light weight training, all guided with instructed form and set to upbeat music.
Class begins with a gentle warm-up and grounding breathwork before building into energizing movement. End with a cool down and continue to feel the benefits of moving even as you come to rest.
Rebel Fusion (45 min)
Rebel Fusion 45 is a 45-minute creative blend of yoga-inspired flows, short cardio bursts, balance sequences, and bodyweight and weighted strength training exercises all set to crazy fun music. It offers modifications for all levels in the group exercise environment. This format trains strength, balance, and flexibility, and can help improve overall fitness levels. It is driven by music, movement, and motivation. This class requires a mat and water. Shoes and light weights (1 - 8lbs) are optional.
Restorative (60 min)
A full-on restorative practice to swaddle yourself in support; expect to be on the ground in sustained hold, fully supported by all the props, for just a few shapes over the course of an hour. Drop in, focus on your breat and reset your nervous system.
Water Vinyasa (75 min)
Fluid, creative sequences that flow through transitions with waves of breath. You'll find swells of effort awash in ebbs of stillness in these all levels classes.
Water Vinyasa (60 min)
Fluid, creative sequences that flow through transitions with waves of breath. You'll find swells of effort awash in ebbs of stillness in these all levels classes.
Rebel Flow (60 min)
Rebel Fusion 45 is a 45-minute creative blend of yoga-inspired flows, short cardio bursts, balance sequences, and bodyweight and weighted strength training exercises all set to crazy fun music. It offers modifications for all levels in the group exercise environment. This format trains strength, balance, and flexibility, and can help improve overall fitness levels. It is driven by music, movement, and motivation. This class requires a mat and water. Shoes and light weights (1 - 8lbs) are optional.
The Blend (60 min)
Ignite your practice with a full-body sculpt class that invigorates and sustains the longevity of your yoga asana. Expect mindful movement, cardio intervals, core work, and light weight training, all guided with instructed form and set to upbeat music.
Class begins with a gentle warm-up and grounding breathwork before building into energizing movement. End with a cool down and continue to feel the benefits of moving even as you come to rest.
The Blend (60 min)
Ignite your practice with a full-body sculpt class that invigorates and sustains the longevity of your yoga asana. Expect mindful movement, cardio intervals, core work, and light weight training, all guided with instructed form and set to upbeat music.
Class begins with a gentle warm-up and grounding breathwork before building into energizing movement. End with a cool down and continue to feel the benefits of moving even as you come to rest.
Rebel Fusion (45 min)
Rebel Fusion 45 is a 45-minute creative blend of yoga-inspired flows, short cardio bursts, balance sequences, and bodyweight and weighted strength training exercises all set to crazy fun music. It offers modifications for all levels in the group exercise environment. This format trains strength, balance, and flexibility, and can help improve overall fitness levels. It is driven by music, movement, and motivation. This class requires a mat and water. Shoes and light weights (1 - 8lbs) are optional.
Restorative (60 min)
A full-on restorative practice to swaddle yourself in support; expect to be on the ground in sustained hold, fully supported by all the props, for just a few shapes over the course of an hour. Drop in, focus on your breat and reset your nervous system.
Water Vinyasa (75 min)
Fluid, creative sequences that flow through transitions with waves of breath. You'll find swells of effort awash in ebbs of stillness in these all levels classes.
Water Vinyasa (60 min)
Fluid, creative sequences that flow through transitions with waves of breath. You'll find swells of effort awash in ebbs of stillness in these all levels classes.
Rebel Flow (60 min)
Rebel Fusion 45 is a 45-minute creative blend of yoga-inspired flows, short cardio bursts, balance sequences, and bodyweight and weighted strength training exercises all set to crazy fun music. It offers modifications for all levels in the group exercise environment. This format trains strength, balance, and flexibility, and can help improve overall fitness levels. It is driven by music, movement, and motivation. This class requires a mat and water. Shoes and light weights (1 - 8lbs) are optional.
The Blend (60 min)
Ignite your practice with a full-body sculpt class that invigorates and sustains the longevity of your yoga asana. Expect mindful movement, cardio intervals, core work, and light weight training, all guided with instructed form and set to upbeat music.
Class begins with a gentle warm-up and grounding breathwork before building into energizing movement. End with a cool down and continue to feel the benefits of moving even as you come to rest.
The Blend (60 min)
Ignite your practice with a full-body sculpt class that invigorates and sustains the longevity of your yoga asana. Expect mindful movement, cardio intervals, core work, and light weight training, all guided with instructed form and set to upbeat music.
Class begins with a gentle warm-up and grounding breathwork before building into energizing movement. End with a cool down and continue to feel the benefits of moving even as you come to rest.
Rebel Fusion (45 min)
Rebel Fusion 45 is a 45-minute creative blend of yoga-inspired flows, short cardio bursts, balance sequences, and bodyweight and weighted strength training exercises all set to crazy fun music. It offers modifications for all levels in the group exercise environment. This format trains strength, balance, and flexibility, and can help improve overall fitness levels. It is driven by music, movement, and motivation. This class requires a mat and water. Shoes and light weights (1 - 8lbs) are optional.
Restorative (60 min)
A full-on restorative practice to swaddle yourself in support; expect to be on the ground in sustained hold, fully supported by all the props, for just a few shapes over the course of an hour. Drop in, focus on your breat and reset your nervous system.
Water Vinyasa (75 min)
Fluid, creative sequences that flow through transitions with waves of breath. You'll find swells of effort awash in ebbs of stillness in these all levels classes.
Water Vinyasa (60 min)
Fluid, creative sequences that flow through transitions with waves of breath. You'll find swells of effort awash in ebbs of stillness in these all levels classes.
Rebel Flow (60 min)
Rebel Fusion 45 is a 45-minute creative blend of yoga-inspired flows, short cardio bursts, balance sequences, and bodyweight and weighted strength training exercises all set to crazy fun music. It offers modifications for all levels in the group exercise environment. This format trains strength, balance, and flexibility, and can help improve overall fitness levels. It is driven by music, movement, and motivation. This class requires a mat and water. Shoes and light weights (1 - 8lbs) are optional.
Rebel Fusion (45 min)
Rebel Fusion 45 is a 45-minute creative blend of yoga-inspired flows, short cardio bursts, balance sequences, and bodyweight and weighted strength training exercises all set to crazy fun music. It offers modifications for all levels in the group exercise environment. This format trains strength, balance, and flexibility, and can help improve overall fitness levels. It is driven by music, movement, and motivation. This class requires a mat and water. Shoes and light weights (1 - 8lbs) are optional.
Water Vinyasa (75 min)
Fluid, creative sequences that flow through transitions with waves of breath. You'll find swells of effort awash in ebbs of stillness in these all levels classes.
Water Vinyasa (60 min)
Fluid, creative sequences that flow through transitions with waves of breath. You'll find swells of effort awash in ebbs of stillness in these all levels classes.
Rebel Flow (60 min)
Rebel Fusion 45 is a 45-minute creative blend of yoga-inspired flows, short cardio bursts, balance sequences, and bodyweight and weighted strength training exercises all set to crazy fun music. It offers modifications for all levels in the group exercise environment. This format trains strength, balance, and flexibility, and can help improve overall fitness levels. It is driven by music, movement, and motivation. This class requires a mat and water. Shoes and light weights (1 - 8lbs) are optional.
Summer Evening Exhale Slow Flow & Restorative
A special 90-minute session begins with a mindful exploration of the breath, followed by a gentle, slow-flow movement sequence. The second half transitions into deeply restorative postures, enhanced by soothing sound to promote deep relaxation.
Throughout the practice, supportive props will be thoughtfully incorporated to encourage ease and release across the entire body.
We’ll gather just as the sun begins to set, creating the perfect atmosphere for a peaceful close to your day.
The Blend (60 min)
Ignite your practice with a full-body sculpt class that invigorates and sustains the longevity of your yoga asana. Expect mindful movement, cardio intervals, core work, and light weight training, all guided with instructed form and set to upbeat music.
Class begins with a gentle warm-up and grounding breathwork before building into energizing movement. End with a cool down and continue to feel the benefits of moving even as you come to rest.
Water Vinyasa (90 min)
Fluid, creative sequences that flow through transitions with waves of breath. You'll find swells of effort awash in ebbs of stillness in these all levels classes.
Rebel Fusion (45 min) (Copy)
Rebel Fusion 45 is a 45-minute creative blend of yoga-inspired flows, short cardio bursts, balance sequences, and bodyweight and weighted strength training exercises all set to crazy fun music. It offers modifications for all levels in the group exercise environment. This format trains strength, balance, and flexibility, and can help improve overall fitness levels. It is driven by music, movement, and motivation. This class requires a mat and water. Shoes and light weights (1 - 8lbs) are optional.
Yin/Restore (75 min)
A full-on restorative practice to swaddle yourself in support; expect to be on the ground in sustained hold, fully supported by all the props, for just a few shapes over the course of an hour. Drop in, focus on your breat and reset your nervous system.