A calming summer evening practice designed to cultivate softness, grounding, and support.

This special 90-minute session begins with a mindful exploration of the breath, followed by a gentle, slow-flow movement sequence. The second half transitions into deeply restorative postures, enhanced by soothing sound to promote deep relaxation.

Throughout the practice, supportive props will be thoughtfully incorporated to encourage ease and release across the entire body.

We’ll gather just as the sun begins to set, creating the perfect atmosphere for a peaceful close to your day.