The Slow Down (60 min)

Name: Gentle Yoga — Lauren Gregg Yoga
Start: 2024-02-01T19:30:00-0500
End: 2024-02-01T20:45:00-0500
Location: One Point One Yoga

Start with gentle vinyasa to warm you, finish with restorative yoga to soothe and settle.

Breath & Flow (60 min)